If you need ongoing help but you don’t need a full-time employee, Virtual Assistant is for you. I am based in Marina da Gama and can help you with all your personal, administration, secretarial, travel, marketing, events, database, research requirements and more.
Hair & Beauty by Latoya
Hair and beauty care
Latoya Vlotman is a Marina da Gama resident who recently moved her salon to 26 Oudevlei Road. With 9 years of experience, Latoya offers a full range of hair and beauty care in a relaxed and comfortable setting at her salon. Services include hair cutting and styling, facials, massage, manicures, pedicures, and waxing, with discounts for pensioners and children. Her open hours are Tuesday to Thursday 9am - 5:30pm, Friday 9am - 6pm and Saturday 9:30am - 3:30pm.
Yoga for healthy ageing
Personalised yoga classes for over 60s
Lynne Abrahamson is a certified Integral Yoga teacher (2004) and Yoga Nidra teacher (2008). She offers small personalised classes for active 60+ year olds from her home studio in Marina da Gama. These classes focus on maintaining flexibility, regulating breathing, releasing tension, developing mindfulness, and deep relaxation (Yoga Nidra)
Margie Sim Pilates Classes
Pilates and ballet classes
Margie Sim Pilates Classes are back in the San Marina Clubhouse. Why not join and get fit in a gentle and happy environment? Classes are from 6 to 7 pm on a Monday and Wednesday evenings. Margie is also available to teach pilates and ballet classes privately or in small groups. These can be in your home or on Zoom, for anyone wanting to improve their strength, recovering from injuries or operations, or ballet and contemporary dancers wanting to improve their technique!
Piano improvisation lessons
Di Mandy, who is new to Marina as of September 2021., offers piano improvisation lessons which consist of online and in-person lessons. With your lesson set right on the water's edge, there is a beautiful sunroom leading out onto a railed deck where you can enjoy a cool drink while waiting for your lesson. Lessons are offered from age 4 to 85 years of age. Within one hour you will already be playing with both hands a piece of your choice. Di uses her own method after having played by ear since the age of 3, taking classics at school till matric, and then obtaining her B.Mus in Musicology in 1980. She cuts out all the unnecessary theory and mumbo jumbo and gets right to the fun side of playing the piano.