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Refuge, Strength & Wellness
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Refuge, Strength & Wellness

ASCHP registered Wellness Counsellor

Antoinette de Waal is a Wellness Counsellor with the ASCHP and specializes in individual therapy, couples therapy, and family therapy. With a firm belief that there is no “one-size-fits-all” technique to suit everyone’s needs in counselling, Antoinette's approach is based on a diverse eclectic view, primarily focused on drawing from the Positive Psychology perspective, whilst integrating Cognitive Behavioral Therapy (CBT) and Solution Focus Brief Therapy (SFBT). Each person is unique and requires counselling to be tailored to their requirements, Antoinette is here to walk with you through this journey of discovery and to provide a safe space where you can express yourself and know you are being heard. Taking steps where you work together with your strengths and abilities, building up towards your goals and your wellbeing.

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