Yoga for healthy ageing
Personalised yoga classes for over 60s
Lynne Abrahamson is a certified Integral Yoga teacher (2004) and Yoga Nidra teacher (2008). She offers small personalised classes for active 60+ year olds from her home studio in Marina da Gama. These classes focus on maintaining flexibility, regulating breathing, releasing tension, developing mindfulness, and deep relaxation (Yoga Nidra).