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Yoga for healthy ageing
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Yoga for healthy ageing

Personalised yoga classes for over 60s

Lynne Abrahamson is a certified Integral Yoga teacher (2004) and Yoga Nidra teacher (2008). She offers small personalised classes for active 60+ year olds from her home studio in Marina da Gama. These classes focus on maintaining flexibility, regulating breathing, releasing tension, developing mindfulness, and deep relaxation (Yoga Nidra).

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