Yoga for healthy ageing
Personalised yoga classes for over 60s
Lynne Abrahamson is a certified Integral Yoga teacher (2004) and Yoga Nidra teacher (2008). She offers small personalised classes for active 60+ year olds from her home studio in Marina da Gama. These classes focus on maintaining flexibility, regulating breathing, releasing tension, developing mindfulness, and deep relaxation (Yoga Nidra)
Margie Sim Pilates Classes
Pilates and ballet classes
Margie Sim Pilates Classes are back in the San Marina Clubhouse. Why not join and get fit in a gentle and happy environment? Classes are from 6 to 7 pm on a Monday and Wednesday evenings. Margie is also available to teach pilates and ballet classes privately or in small groups. These can be in your home or on Zoom, for anyone wanting to improve their strength, recovering from injuries or operations, or ballet and contemporary dancers wanting to improve their technique!
Dr Wendy Staak: Holistic Health and Wellness
Holistic health practitioner
Wendy Staak is a health practitioner registered with the AHPSA. She is able to treat a wide range of diseases and conditions, whether acute or chronic. Treatment is holistic and consists of lifestyle advice, treatment with herbal teas, tinctures, capsules as well as assessing and treating mineral and vitamin deficiencies. Therapies include dry and wet cupping and heat therapy which involves the use of an infrared sauna thereby aiding detoxification, among other health benefits.
Refuge, Strength & Wellness
ASCHP registered Wellness Counsellor
Antoinette de Waal is a Wellness Counsellor with the ASCHP and specializes in individual therapy, couples therapy, and family therapy. With a firm belief that there is no “one-size-fits-all” technique to suit everyone’s needs in counselling, Antoinette's approach is based on a diverse eclectic view, primarily focused on drawing from the Positive Psychology perspective, whilst integrating Cognitive Behavioral Therapy (CBT) and Solution Focus Brief Therapy (SFBT).
Battleridge Marina resident Mike Ryder is the owner of Replay Sports. Replay Sports sells top quality second-hand sporting goods, wetsuits, surf gear, hiking equipment, cricket and hockey equipment, etc. They also buy sell and hire all types of equipment, operating from right here in the Marina.
Personal safety products
Eastlake Barber Shop
Located at East Lake Shopping Centre, the Eastlake Barber Shop offers 12 years of experience and hairstyling services. Their services include men's haircuts and shaves, ladies threading, and more.
Process Art Facilitation
Reflective art sessions
Lee Smit-Gardner offers individual or small group facilitated process art sessions. This is a gentle, facilitated, and non-judgemental process that uses very specific art media to allow the opportunity for the subconscious thoughts and feelings to become visible for you so that you can reflect on them. No artistic ability is required and although the art techniques worked with do improve artistic skill, the processing through art is the focus rather than the product. Courses run for 12 sessions.
Dezi’s Physio & Wellness Studio
Physio, post-op care, fitness and nutrition
Desiree Omaticus-Segal of Dezi's Physio & Wellness Studio offers physio, auricular acupuncture and acupressure. Desiree also specialises in post operative rehabilitation for knee, hip, shoulder, and ankle replacements, all sports injuries, and all medical conditions including diabetes, COPD, Parkinson's disease, dementia, obesity, etc. Desiree also assists with weightloss, fitness, and nutrition.
Radiance Beauty is located at 14 Oudevlei Road. Relax in this tranquil home-based private salon in Marina Da Gama. Radelle specialises in female clients and she is waiting to spoil you and make all your troubles melt away.